Counselling near Hedge End, Hampshire

Serving Hedge End & surrounding villages

Counselling near Hedge End

Looking for a counsellor near Hedge End? The Counselling Space is just a short drive away in Lower Upham — offering professional, confidential therapy in a peaceful rural setting. Our therapy practice at Lower Upham — just a 10-minute drive from Hedge End — offers professional, confidential counselling for individuals and couples in a calm, welcoming space.

By car

a 10-minute drive from Hedge End. Free parking available on site at Unit A, The Forge, Winchester Road, Lower Upham SO32 1HA.

Flexible appointments

Morning, afternoon, and evening slots available to fit around work and family life. Online sessions also available if you prefer.

Free consultation

Every new client starts with a free 20-minute phone consultation — no commitment, just a chance to see if we're the right fit.

About us

Professional counselling, close to Hedge End

The Counselling Space is a private therapy practice serving Hedge End, Hampshire and the surrounding villages. Our Lower Upham location at The Forge is a peaceful, purpose-built therapy space — easy to reach and completely confidential.

We work with adults, young people, and couples on a wide range of concerns — anxiety, depression, bereavement, relationship difficulties, trauma, and more. All our therapists are BACP registered or accredited.

Many of our clients travel from Hedge End, West End, and Botley to see us at Lower Upham. The short journey is well worth it for a truly private, unhurried therapy experience away from the bustle of town.

Learn more about us

BACP registered therapists

All our counsellors hold professional registration and work to the BACP Ethical Framework.

Confidential & private

Everything discussed in sessions stays between you and your therapist. Your privacy is paramount.

No waiting lists

We aim to offer a first appointment within days, not months.

In-person & online

See us at Lower Upham or choose online sessions from the comfort of your own home.

Ready to take the first step?

We're here to help. Send us an enquiry and we'll be in touch within one working day to arrange your free consultation.

Free 20-minute consultation · No waiting lists · BACP registered therapists