Invitation to a mental health and wellbeing walking group at Lakeside Country Park, Eastleigh. Occurs the first Sunday of each month at 9:30 AM. Participants are advised to wear appropriate clothing and footwear. The event is adult-only and dog-free. Contact information is provided for further questions.

Walk your way to better mental health!

This is a FREE event but you will need to purchase a ticket via the link.

Orange and white banner with "The Counselling Space - You Belong Here" and a website link www.thecounsellingspace.info, featuring a silhouette with floral design.

A cow with horns standing in a dry grassy field with trees in the background.

Join Our Monthly Mental Health & Wellbeing Walk in Eastleigh

Our Walking for Wellbeing group is more than just a stroll — it’s about building a supportive community, improving your mental health, and reconnecting with nature. Held monthly at Lakeside Country Park in Eastleigh, our guided sessions combine outdoor therapy, gentle exercise, and emotional support, helping you feel recharged, uplifted, and more connected.

Each walk is designed to support both your body and mind, offering a safe and welcoming space to talk, reflect, and enjoy the benefits of nature. You'll be creating healthy habits and improving your wellbeing—often without even realising it—because the experience is genuinely enjoyable.

🗓️ Join us on the first Sunday of every month at 9:30am
📍 Meet in the car park by the café entrance at Lakeside Country Park
🎈 Look out for The Counselling Space flag — we can't wait to welcome you to our walking family!

Group of five people wearing matching green hoodies, standing outdoors with trees in the background.

A sign pinned to a wooden fence in a park, asking about self-care practices for loneliness. It invites people to join a mental health and well-being walking group. The background shows greenery and trees.