The Counselling Space,

We help you change your life.

Feeling stuck, lost, or unhappy with life? At The Counselling Space, we specialise in helping people who feel overwhelmed, unfulfilled, or trapped in patterns they can't seem to break. If you wake up each day with a sense of discontent, anxiety, or emotional pain, you're not alone — and support is available. Our experienced therapists are here to help you reclaim your sense of purpose, improve your mental health, and move forward with greater clarity and confidence.

Our Approach to Counselling and Mental Health Support

At The Counselling Space, we work closley with supporting individuals through some of life’s most difficult challenges. Whether you’re dealing with anxiety, depression, relationship issues, personal struggles, or feeling stuck in your career, our compassionate therapists are here to help you move forward with clarity and confidence.

We know that every person’s journey is different. That’s why we offer a personalised, client-centred approach, tailoring each session to meet your specific emotional, relational, and mental health needs. Our goal is to support you in achieving lasting change and building a more fulfilling, empowered life.

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A Safe, Confidential Counselling Space to Talk and Heal

At The Counselling Space, your trust and comfort are our top priorities. We provide a confidential, non-judgmental environment where you can feel safe to explore your emotions, talk through your challenges, and begin the process of emotional healing. Whether you're dealing with stress, trauma, anxiety, or relationship issues, we're here to support you every step of the way.

 

In-Person Counselling in Eastleigh and Online Therapy Across the UK

Our welcoming counselling office is conveniently located in Eastleigh, Hampshire, just minutes from the M3 and M27, making in-person sessions easily accessible for clients in Southampton, Winchester, and surrounding areas. Prefer to stay at home? We also offer secure, flexible online therapy and telephone counselling so you can get the support you need—wherever you are in the UK.

Our services

  • Therapy

    Counselling

    Individual Counselling

    Relationship and Couples Therapy

    Family Therapy

    Stress and Anxiety Management

    Depression Support

    Trauma informed Therapy

    Children and Young People

    Walk and Talk

    Bereavement Therapy

    LGBTQIA+

    Neurodiversity-Affirming Psychotherapy

  • Coaching

    Confidence Coaching

    Empowerment

    Anger & Aggression

    Family

    Friendships

    Happiness coaching

    Worry & Anxiety

    Motivation

    Relationships

    Self-esteem

    Stress

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Meet our team

  • Person smiling at camera, wearing a dark green patterned top, with long blonde hair, indoors.

    Beccie

  • Man with glasses smiling in front of a purple background.

    Andy

  • Person with long blonde hair wearing a green floral top and necklace, standing outdoors with greenery in the background.

    Rebecca

  • Person with glasses and long brown hair smiling softly, wearing a black and white shirt, in a neutral background.

    Nicola

  • Person with blonde hair smiling outdoors in front of leafy trees and a wooden fence.

    Fiona

  • A smiling woman with glasses and shoulder-length purple hair wearing a colorful patterned dress, sitting indoors. A red grand piano is visible in the background along with greenery outside windows.

    Laura

  • Rebekah

  • Kangli

Find out more about us

“The Counselling Space helped me find a therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. The Counselling Space helped me check off all the boxes.”

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Change your future, today.